Differences

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--- mywiki:cooking:start [2025/12/15 21:02] – [Essential Nutrients] gshao
+++ mywiki:cooking:start [2025/12/15 21:04] (current) – gshao
@@ Line 293: / Line 293: @@
   * • Substitutes:
   *
-  *   * – Saccharin = oldest artificial sweetener
+    * – Saccharin = oldest artificial sweetener
-  *   * – Aspartame used from 1981
+    * – Aspartame used from 1981
-  *   * – Sunnette approved in 1988
+    * – Sunnette approved in 1988
-  *
   * •Alternative:
-  *
+    * – Sucralose
-  *   * – Sucralose
+Fat Substitutes and Alternatives
+• Substitutes:
+  * – Olestra
+  * – Simplesse
+  * – Caprenin
+  * – Slatrim
+  * – Oatrim
+Strategies to Preserve Nutritional Value
+  * • Store food properly: cold food in cold and seal in air-tight containers.
+  * • Keep in the crisper section of refrigerator.
+  * • Try washing / scrubbing than peeling.
+  * • Use outer leaves of cabbage etc. unless wilted.
+  * • Microwave, steam, roast or grill.
+  * • Use boiling liquid.
+  * • Use fresh ingredients, whole wheat flours etc.
+  * • Cook food quickly.