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--- mywiki:cooking:start [2025/12/15 21:02] – [Essential Nutrients] gshao
+++ mywiki:cooking:start [2025/12/15 21:04] (current) – gshao
@@ Line 300: / Line 300: @@
     * – Sucralose
+Fat Substitutes and Alternatives
+• Substitutes:
+  * – Olestra
+  * – Simplesse
+  * – Caprenin
+  * – Slatrim
+  * – Oatrim
+Strategies to Preserve Nutritional Value
+  * • Store food properly: cold food in cold and seal in air-tight containers.
+  * • Keep in the crisper section of refrigerator.
+  * • Try washing / scrubbing than peeling.
+  * • Use outer leaves of cabbage etc. unless wilted.
+  * • Microwave, steam, roast or grill.
+  * • Use boiling liquid.
+  * • Use fresh ingredients, whole wheat flours etc.
+  * • Cook food quickly.