mywiki:info:teeth
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| mywiki:info:teeth [2014/12/14 07:27] – shaoguoh | mywiki:info:teeth [2022/04/02 17:29] (current) – external edit 127.0.0.1 | ||
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| Teeth | Teeth | ||
| - | **plaque** hardens and becomes **tartar**, which lead to cavities and tooth decay, then further to gingivitis(牙龈炎) and even periodontitis(牙周炎). | + | **plaque**(牙斑) |
| Tips to Help Control Tartar | Tips to Help Control Tartar | ||
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| * Watch your diet. The bacteria in your mouth thrive on sugary and starchy foods. When they’re exposed to those foods, they release harmful acids. Try to eat a healthy diet and limit the amount of sugary foods you eat. That goes for snacks, too. Every time you eat, you also feed the bacteria in your mouth. You don't have to give up sweets or between-meals munches. Just be mindful about how often you indulge. Brush and drink plenty of water during and after meals. | * Watch your diet. The bacteria in your mouth thrive on sugary and starchy foods. When they’re exposed to those foods, they release harmful acids. Try to eat a healthy diet and limit the amount of sugary foods you eat. That goes for snacks, too. Every time you eat, you also feed the bacteria in your mouth. You don't have to give up sweets or between-meals munches. Just be mindful about how often you indulge. Brush and drink plenty of water during and after meals. | ||
| * Don't smoke. Studies show that people who smoke cigarettes or use other tobacco products are more likely to have tartar. | * Don't smoke. Studies show that people who smoke cigarettes or use other tobacco products are more likely to have tartar. | ||
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| + | For details, refer to http:// | ||
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