mywiki:saf
New IPPT by National Servicemen (NSmen):
- 2.4km run
- sit-ups
- push-ups
Old:
- 引体向上（chin-up）
- 仰卧起坐 (sit-ups )
- 立定跳远（standing broad jump）
- 4乘10米折返跑
- 2.4公里跑步(2.4km run)
mywiki/saf.txt · Last modified: by 127.0.0.1
New IPPT by National Servicemen (NSmen):
Old: