mywiki:saf
This is an old revision of the document!
New IPP by National Servicemen (NSmen):
- 2.4km run
- sit-ups
- push-ups
Old:
- 引体向上（chin-up）
- 仰卧起坐 (sit-ups )
- 立定跳远（standing broad jump）
- 4乘10米折返跑
- 2.4公里跑步(2.4km run)
mywiki/saf.1406360201.txt.gz · Last modified: (external edit)